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Other Ingredients: Carrageenan, Hydroxypropyl Starch, Glycerol, Purified Water.
Directions
Take 1 softgel per day for the first 5 days, then increase to 2 softgels per day if desired. On workout days, take 1 softgel 30 to 60 minutes before exercise. A second softgel can be spaced out throughout the day if required.